Pregnancy & Digestive Health: Expert Tips from Gastroenterologists at Neotia Bhagirathi Hospital – New Town
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Pregnant women often experience heartburn, bloating, constipation, and nausea. The professionals at Neotia Bhagirathi Hospital – New Town offer practical guidance to help pregnant women maintain optimal digestive health. The hospital's team, which includes well-known professionals like a Gastroenterologist in Kolkata, stresses a comprehensive approach covering diet, hydration, physical activity, and stress management. The measures are important to ensure the comfort and well-being of the baby and mother.
Hospital experts say that what pregnant women eat affects how well they digest food. They recommend a diet that includes Indian superfoods, fruits, vegetables, nutritious grains, and lean proteins. Ghee in small amounts helps with digestion and provides healthy fats. Ragi, amla, and sabja seeds are high in fibre and help with regular bowel movements. Probiotics in buttermilk and curd are also good for your intestines. Hormonal changes during pregnancy might impact digestion; as a result, a specialist Gastroenterologist in Kolkata suggests that careful food selection enhances both comfort and nutrient absorption. Women should stay away from coffee, spicy meals, and processed fats because these might make indigestion and reflux worse. Eating smaller meals more often can also help with nausea, bloating, and other digestive problems.
For healthy digestion throughout pregnancy, it is very important to stay hydrated. Neotia Bhagirathi Hospital - New Town, a leading gastroenterology hospital in Kolkata, emphasises the importance of drinking enough water in promoting better digestion, preventing constipation, and maintaining metabolic balance. If your urine is pale yellow, it could mean that you are not drinking enough water.
Walking for 10 minutes after supper is a gentle kind of exercise that can help with digestion and pain. Health experts from the hospital suggest prenatal yoga and light stretching to help with circulation and relax the stomach. According to a Senior Gastroenterologist in Kolkata, these activities improve sleep and gut health.
Hormonal mechanisms are how stress during pregnancy affects intestinal health. Experts say that meditation, deep breathing, and sleep are all ways to help with digestion that don't involve surgery. Eating mindfully, such as chewing slowly and not rushing through meals, helps improve nutrient absorption.
Neotia Bhagirathi Hospital in New Town now integrates stress management in its pregnancy care because more people are realising that gut health is connected to emotional balance. Hospital professionals work with patients to create personalised plans that include safe exercise, mental relaxation, and nourishment. This multi-pronged approach, according to a Paediatric Gastroenterologist in New Town, also helps mothers with small children maintain consistent family eating habits.
Some advice about food and lifestyle for pregnant women is the same as for kids with digestive problems. They will focus on adequate hydration, a fibre-rich diet, and low intake of processed food to effectively treat constipation in children. This helps pregnant women with sensitive stomachs teach their whole family how to cook well.
Neotia Bhagirathi specialists say that pregnancy has its own set of issues, but that digestive care is centred on eating a balanced diet, drinking enough water, and having peaceful meals. These tips can help families improve their gut health, which is why diet during pregnancy is so important for the health of the whole family.
The hospital's advice is good, but it can't take the place of individualised medical advice. If you have stomach problems throughout pregnancy that don't go away, see a doctor. Neotia Bhagirathi Hospital in New Town lets people make appointments online or over the phone so they can see a specialist right away.
The facility's gastrointestinal, obstetrics, and paediatrics departments work together to help pregnant women and parents who have to take care of children. In conclusion, doctors tell pregnant women that their gut health is very important for both their own health and the health of their children. Women can have a comfortable, confident, and healthy pregnancy with the aid of expert-led, evidence-based procedures and a certified Gastroenterologist in Kolkata.